The Metta Method 21

The Metta Method, designed by John-James Ford after almost two decades of study, searching, and practice, is a unique and unparalleled evidence-based approach to recovery from stress, grief, anxiety, depression, PTSD and addiction.

We are, essentially, energy. At a quantum level this is undeniable. We are mostly vibration; solidity is mere illusion. Furthermore, everything we think, feel, and do impacts our vibration; the frequencies of the sensitive (the rebels, the loners, the vulnerable, the misunderstood, the artists, the thinkers, the philosophers, the rockers, the lovers, the fighters and the skeptics) among us have often been hacked by mood disorders, which stem in large part from our own self-defeating habit patterns.

The Metta Method incorporates numerous methodologies of detoxification, body awareness and consciousness expansion, including but not limited to nutrition, yoga, qi gong, evidence-based breathing techniques, shamanic journeying, wilderness contact, meditation, and self-analysis.

If you have the inner volition to make a change from the habit patterns of suffering to resonate at a higher vibrational frequency of joy, this course is for you.